The Impact of a Supportive Home Environment on Mental Health: How Family Connections Can Boost Resilience and Well-being

Ayeshmanthi Dissanayake
3 min readMar 6, 2023

Just think of the place where you want to go at the end of the day? Everyone would say its’ home’. What does home mean to you? Home is considered as the place where your family is, where your loved ones live together. It’s a happy, comfortable, secure, joyful place where you love to live.

Also, it’s the place you have most of the good memorable times. Maybe it’s the place where you grew up, or where your children grew up. Simply everyone loves to spend time at home.

Benefits of spending time with family

· Boosts self-confidence

· Enhances our physical health

· Improves Mental Health

· Promotes adaptability and resilience

· Helps children perform well academically

· Helps kids learn future parenting skills

· Reduces stress

In today’s world, life has changed everything in our lives. Even the cultures and norms are changing with the advancement of technology. With busy lifestyles, the priorities of people have changed. Even though a family’s value is still outstanding, unfortunately, some wouldn’t realise it until its too late.

A traditional family has a mother, father and kids. Some families still have grandmom and papa too. Today, a family’s definition keeps changing because today a family might be kids with a single parent, adopted kids, families with two parents of any gender, married or unmarried.

The great psychologist Abraham Maslow introduced the ‘hierarchy of need’ there he described the importance of basic needs. A family is where we get our needs fulfilled, such as love, security, belonging needs. People living in a family get many health benefits from people who don’t have a family. On the right side, each family member can share their issues and care for each other.

Kids can enjoy love and care for their parents. They could get all their necessary benefits and enjoy times with families. They can get their needs, wants to be fulfilled.

Home is where our family begins. Its the place where we learn about relationships. It’s the best place where kids are being brought up. The smallest unit in a society is also the strongest and most important unit in the community. Apart from fulfilling our basic needs, we learn about social values, respect our elders, good manners, and live simple lives. Therefore, making your ideal home or family takes an essential part of life. Making the right choice gives you and your kids lifetime fun, and joy.

Further, your home is a place where love begins. Who motivated you to accept you for who you are. In a family, you are appreciated for who you are. Every family member has to work in a family to build a great bond. A great family is a great example of society. A good family would always have ups and downs, but nothing is impossible when everyone gets to work.

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Ayeshmanthi Dissanayake

Empowering through writing, freelancing, and counseling. Passionate about personal development, relationships, and psychology.